Undergoing a Total Knee Replacement (TKR) or Total Hip Replacement (THR) is only the first step toward pain-free walking. The true success of the surgery depends on aggressive, structured physiotherapy during the first 6 to 8 weeks post-operation.
Weekly Rehabilitation Timeline
- Weeks 1–2 (Acute Phase): Passive/active-assisted range of motion (achieving 90° knee flexion), ankle pumps to prevent DVT, and isometric quadriceps sets. Explore our Physiotherapy Visits at Home.
- Weeks 3–4 (Mobility Phase): Transitioning from a walker to a single elbow crutch or stick, straight leg raises, and step-up drills.
- Weeks 5–8 (Strengthening Phase): Independent unassisted walking, stair climbing, stationary cycling, and proprioceptive balance exercises.
Avoid the discomfort of traveling in crowded vehicles with fresh surgical incisions. Our licensed orthopedic physiotherapists visit your home daily. Schedule your post-op rehab today.
Frequently Asked Questions
Physiotherapy should begin on Day 1 or Day 2 following hospital discharge to prevent joint stiffness and adhesions.
The target is 90 degrees by Week 2, 110 degrees by Week 4, and 120+ degrees by Week 6 to 8.
Using cryotherapy (ice pack therapy for 20 mins every 4 hours), limb elevation on pillows, and transcutaneous electrical nerve stimulation (TENS).
Avoid bending the hip past 90 degrees, do not cross legs, and use a raised toilet seat for the first 6 to 12 weeks to prevent hip dislocation.
Typically after 4 to 6 weeks, once full braking reaction time and quadriceps strength have been clinically certified by your orthopedic surgeon.